Exercise Training
In addition to massage therapy I work as a Certified Personal Trainer. With a certification in Pilates instruction and a strong martial arts background I have come up with a training routine which is challenging, adaptable to fitness levels, and productive. Breaking down an hour you will do a guided 15 minutes of yoga stretching, 15 minutes of Pilates to build core strength, 15 minutes of martial arts style cardio training, and 15 minutes of yoga to cool down. This is done in your own home on an outcall basis. The rate is $30.00/ hour for 1 person or $50.00/ hour for up to four people. Extra people may be added at $5.00 each but make sure you have room for everyone. Each person will need to provide a comfortable mat and plenty of drinking water. This is highly individualized training. If you choose you may get a massage following training (highly recommended to ward of delayed onset muscle pain) at $10.00 off. You may also elect to do a 1/2 hour massage for only $30.00 which is an increment I won't normally do.
Keep those promises to yourself. Get in great shape. Have fun and really improve your life.